Fit Friday Five: Brownies & Activewear

Fit Friday Five is the newest addition to my blog! I’m starting this bi-weekly series to introduce my favorite health and fitness finds to my readers. Here are five things I’m loving this week… Macro Counting: I started macro counting ~1 month ago. What are macros? Macronutrients (or macros) make up the…

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Jacksonville, FL: Eat, See, Do

We recently visited Jacksonville Beach to celebrate the wedding of our friends, Blake and Hayley. Will was stationed in “Jax” for three years when he was a pilot in the Navy. He loved showing me all of his favorite spots (mainly, the beach and Skydive Palatka), as well as discovering…

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Gearing Up for the Empower Race Series

It’s official: I am an ACE-certified group fitness instructor! In January, I shared my goals for an empowered 2017 and one of my big to-do’s was to finish my ACE group training certification. I am slowly but surely moving down the list and excited to announce that two of my big goals for 2017…

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