Fit Friday Five: Healthy Road Trip Tips

If you have been keeping up with our adventures on Instagram, you know that we are on a cross-country road trip from D.C. to California. We are having so much fun exploring Charleston, Birmingham, Dallas, and soon, Las Cruces. With so many new and mostly buttery, carb-filled food experiences (thank…

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Fit Friday Five: Brownies & Activewear

Fit Friday Five is the newest addition to my blog! I’m starting this bi-weekly series to introduce my favorite health and fitness finds to my readers. Here are five things I’m loving this week… Macro Counting: I started macro counting ~1 month ago. What are macros? Macronutrients (or macros) make up the…

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Gearing Up for the Empower Race Series

It’s official: I am an ACE-certified group fitness instructor! In January, I shared my goals for an empowered 2017 and one of my big to-do’s was to finish my ACE group training certification. I am slowly but surely moving down the list and excited to announce that two of my big goals for 2017…

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