Fit Friday Five: Brownies & Activewear

Fit Friday Five is the newest addition to my blog! I’m starting this bi-weekly series to introduce my favorite health and fitness finds to my readers. Here are five things I’m loving this week… Macro Counting: I started macro counting ~1 month ago. What are macros? Macronutrients (or macros) make up the…

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Gearing Up for the Empower Race Series

It’s official: I am an ACE-certified group fitness instructor! In January, I shared my goals for an empowered 2017 and one of my big to-do’s was to finish my ACE group training certification. I am slowly but surely moving down the list and excited to announce that two of my big goals for 2017…

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Up, Up, and Away! Spring Travel + prAna Review

It’s been a busy travel month! In fact, I’m writing this from the 8th airport I’ve visited in the last 7 days. Writing that sounds a lot crazier than it actually is — a lot of those stops have been layovers. Last weekend, we said goodbye to ski season with a quick…

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