Up, Up, and Away! Spring Travel + prAna Review

It’s been a busy travel month!¬†In fact, I’m writing this from the 8th airport I’ve visited in the last 7 days.¬†Writing that sounds a lot crazier than it actually is — a lot of those stops have been layovers. Last weekend, we said goodbye to ski season with a quick…

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Yoga, Wine, Running: EMPOWER Sonoma Retreat

I’m currently at the airport en route to my next destination (any guesses where?) and reflecting on an amazing weekend spent in Sonoma, California. Fit Approach hosted its first annual EMPOWER retreat in beautiful wine country, and I was thankful to be involved in the planning and execution. Before we…

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Best Skiing Near D.C. – Blue Knob Resort

On Sunday, it was 65+ degrees and sunny in D.C. — the perfect spring day. (Forget that it’s February, and we are supposed to be in the middle of winter.) To take advantage of the good weather, which isn’t so rare these days, we took an early morning walk through…

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