Yoga, Wine, Running: EMPOWER Sonoma Retreat

I’m currently at the airport en route to my next destination (any guesses where?) and reflecting on an amazing weekend spent in Sonoma, California. Fit Approach hosted its first annual EMPOWER retreat in beautiful wine country, and I was thankful to be involved in the planning and execution. Before we…

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Best Skiing Near D.C. – Blue Knob Resort

On Sunday, it was 65+ degrees and sunny in D.C. — the perfect spring day. (Forget that it’s February, and we are supposed to be in the middle of winter.) To take advantage of the good weather, which isn’t so rare these days, we took an early morning walk through…

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When to Book Cheap Plane Tickets

We love to travel, but plane tickets are often so expensive that sometimes I’d rather take a long road trip where we get 32 miles to the gallon and can bring unlimited snacks and liquids (no 3 oz. baggies required) than hop on a plane with limited leg room and…

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